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Great artical lots of debate in South Africa about intermittent fasting I am definitely going to try it Ronnie. All that talk from this summer about fasting got me onto it John.

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So, that is the next experiment, as I know it would accelerate fat loss. Hi John- I just read this blog in a brand new quest to learn about I.

IF 101: An Overview of Intermittent Fasting for Fat Loss

I take it Part 2 will be more or less chronicling your adventures into IF? Was also wondering if you could still build muscle with this kind of approach?. Or is it only good for cutting down to look like you in those awesome pics?

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I would fast until noon and then eat until 8pm. So, that is the next experiment, as I know it would accelerate fat loss. It was a great start! One quick question I am confused on that I hope you can clear up.
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  1. That was difficult socially when a low day conflicted with an event. R Roman A great article which makes me feel a lot more committed to the practice of intermittent fasting — just a wee question.